Drop It Like It's Squat!

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Join Dr. Tillie for a hands-on workshop designed to help you understand and improve one of the most fundamental movement patterns in fitness: the squat.

Whether you're squatting in an F45 class, sitting down and standing up, or just trying to move without knee or hip discomfort, learning how to properly squat can improve performance, reduce strain, and build confidence in movement.

What You’ll Learn

  • What a proper squat actually is (and why it matters)
  • Common mistakes that can lead to knee, hip, or back discomfort
  • How to activate the right muscles for a stronger, more stable squat
  • Practical drills and cues you can immediately apply in workouts and daily life

 

Workshop Details

Wednesday, July 1

5:15 PM - 5:45 PM

At F45 Training Rogers

Conveniently scheduled between two F45 classes, so you can drop in before or after your workout.

Who Is This For?

This workshop is great for:

  • F45 members wanting to improve squat form and performance
  • F45 members experiencing discomfort with squats, lunges, or bending movements
  • F45 members curious about injury prevention and moving more efficiently

Reserve your spot below for the workshop!

 

 

Register Here