Build Strength the Right Way: Safely, Confidently, and With Expert Guidance
Learn to lift with confidence, even if you’re brand new or starting over.
If barbells feel intimidating…
If you’ve taken time off and don’t trust your body yet…
If you want to get stronger without risking injury…
This class is designed for you.
The Dream Outcome:
Leave knowing exactly how to lift—safely, confidently, and independently.
By the end of this 6-week program, you won’t just “survive” barbell training, you’ll understand it.
You’ll know why movements matter, how to adjust them to your body, and what to do next on your own.
No guessing.
No trying to piece together workouts from the internet.
No fear of doing it wrong.
What’s included:
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Six, 60-minute physical therapist–led classes, held weekly
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Class size capped at just 4 participants (intimate size ensures hands-on feedback))
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Foundational barbell instruction
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Personalized cueing and real-time corrections
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Beginner-focused progressions that meet you where you are
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Education that builds long-term independence
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Weekly resources you can reference long after the class ends
Complete 6 week program for only $350!
Led by Dr. Tillie Salazar
You’ll be coached by a licensed physical therapist who understands:
- How bodies actually adapt to strength training
- How to modify movements while keeping them effective
- How to build confidence while protecting joints and tissues
This is clinical-level care applied to real-world lifting.