---
title: Clinical Strength for New Moms, 6 week class | be.dynamic
description: This is a 6-week, physical therapist led strength training class that helps teach new(ish) moms how to exercise safely and effectively.
image: https://go.bedynamicnwa.com/hubfs/46972fd0-4054-4f12-a114-c9c6470895f2.jpg
---

![PNG Logo\_Transparent](https://go.bedynamicnwa.com/hs-fs/hubfs/Social/PNG%20Logo_Transparent.png?width=130&height=63&name=PNG%20Logo_Transparent.png "PNG Logo_Transparent")

# **New(ish) Mom?**

## ***You were cleared.** **Now let’s get you strong.***

[I'm Interested](https://go.bedynamicnwa.com/clinical-strength-for-new-moms#csnm-form)

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**You did everything right.**

You went to the appointments, listened, and got cleared.

But cleared does not always feel like ready.

Maybe your core feels different than it used to. Maybe you’re nervous about doing something wrong. Maybe you just want someone who understands this stage of motherhood to tell you where to start.

You’re in the right place.

**Clinical Strength for New Moms** is a 6-week, Physical Therapist-led small group class in Springdale, AR, led by Dr. Brooke Warren, PT, DPT.

The class is intentionally small because every mom deserves real attention, clear progressions, and support that does not feel one-size-fits-all.

The next 6-week cohort will soon be announced! Stay in the loop.

[I'm Interested](https://go.bedynamicnwa.com/clinical-strength-for-new-moms#csnm-form)

> ##### "Clinical Strength for new moms with Brooke was exactly what I needed a few months postpartum. It helped me feel confident in my abilities but also reminded me that full recovery takes time. The class was so fun and helpful. The people there are just so personable, and so sweet and kind!!! Highly recommend! ❤️ "
> 
> 
> 
> ![IMG\_3932](https://go.bedynamicnwa.com/hs-fs/hubfs/IMG_3932.jpg?width=100&height=101&name=IMG_3932.jpg)
> 
> Lexi McClelland

![IMG\_4346](https://go.bedynamicnwa.com/hs-fs/hubfs/IMG_4346.jpeg?width=4284&height=5712&name=IMG_4346.jpeg "IMG_4346")

### Ready to feel strong again?

#### Join Clinical Strength for New(ish) Moms, a 6-week, PT-led small group class for moms who have been cleared to exercise and want a guided path back to strength.

### Early bird only **$299!**

###### Only 8 spots available. Your spot is not reserved until registration is complete.

- Six weekly strength classes so you know what to do each week.
- PT-led guidance so you can stop guessing what is safe.
- Small group format so you get support without feeling lost in a crowd.
- Babies welcome, because childcare should not be the thing that keeps you from coming.
- Clear progressions so you can rebuild strength with more confidence.

[I'm Interested](https://go.bedynamicnwa.com/clinical-strength-for-new-moms#csnm-form)

### Interested in joining? Enter your info below and we’ll take you to the next step.

## Meet Dr. Brooke Warren, PT, DPT

![IMG\_1049](https://go.bedynamicnwa.com/hs-fs/hubfs/Brooke%20with%20Client/IMG_1049.jpg?width=1333&height=2000&name=IMG_1049.jpg "IMG_1049")

Brooke is a Doctor of Physical Therapy with a passion for helping women feel strong in their bodies.  She’s a mom, which means she’s not just your clinician, she’s someone who genuinely gets it. 

Almost 10 years of working with clients in NWA, Brooke has developed a deep speciality in helping women return to strength and activity after major life transformations.  She believes that returning to fitness should feel empowering (and definitely not like guesswork).

[I'm Interested](https://go.bedynamicnwa.com/clinical-strength-for-new-moms#csnm-form)

Who this class is for…

- You’ve been cleared by your OB or midwife and are ready to move!
- You want to return to strength training but aren’t sure where to start
- You want real guidelines from a physical therapist—not a generic plan
- You’re done waiting and ready to feel like yourself again

Who this class is not for…

- Anyone currently pregnant
- Moms with active medical restrictions; we’d love to see you 1:1 first, just reach out

[I'm interested](https://go.bedynamicnwa.com/clinical-strength-for-new-moms#csnm-form)

Copyright © I be.dynamic Physical Therapy I All Rights Reserved

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